Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Improves digestion and promotes weight loss Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem. Another benefit of proper blood circulation is a good hormonal balance. Improved blood circulation results in low cholesterol levels and improved heart health. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Surya Namaskar gives your body a quick and nice workout. Great cardio training and hormonal balance It also gives you more flexibility and improves your body posture. This helps you tone almost all your body parts including arms, abs, thighs, and butt. 7 Health Benefits of Surya NamaskarĪll the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. If that’s not beautiful, I don’t know what is. Thus, when we do Surya Namaskar, we bow with complete gratitude before the one who illuminates the world. ![]() The word “Surya” means “the one who expands and illuminates the world”. The word “Namaskar” means “I bow my head with complete gratitude and offer myself to you wholeheartedly without being biased and partial”. However, if one looks carefully into its etymological meaning, it has a deeper meaning. The literal translation of the word “Surya Namaskar” is salutations to the Sun.
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